Natural acid reflux remedies and home treatments can be effective when used as directed for some individuals.
Other people may not get much relief from these options and may choose to use medications instead.
Some of these treatments involve lifestyle changes as well as substances used to absorb excess acid that is produced.
Changing the salt used can be a big help for some people.
Processed table salt inhibits the hydrochloric acid produced in the stomach, and this can encourage acid reflux.
Sea salt or a salt type that is not processed can increase the level of hydrochloric acid and prevent acid reflux.
Dietary changes can also work well as a home remedy to eliminate acid reflux.
Foods that are high in added sugars or that are highly processed are poor dietary choices.
These foods often have little nutritional value and can actually increase the amount of acid produced in the digestive system.
In addition large amounts of foods with high sugar levels can disrupt the natural bacterial and yeast balance in the body, leading to many conditions including acid reflux.
Home acid reflux remedies include adding plenty of fresh fruits and vegetables in the diet on a daily basis.
Sometimes adding a probiotic supplement daily can also help with good digestive health and stop acid reflux from occurring.
More foods should be consumed in the raw state, without any cooking or heat.
When foods are cooked digestive enzymes that are present in the food are destroyed. Raw foods will promote better digestive health.
Another lifestyle change that can eliminate acid reflux is exercising more and drinking more water each day.
Exercise boosts the immune system and all other body functions, and can stop problematic symptoms including acid reflux.
One home remedy that seems like a contradiction is a tablespoon of apple cider vinegar that is raw and unprocessed.
Natural acid reflux remedies can include baking soda, aloe vera juice, glutamine, licorice, and many other natural herbs and substances.
Each person will respond favorably to different treatments and every treatment will not work for every individual.
If a home remedy does not work do not give up. Try this treatment because it’s highly effective and works for curing acid reflux.